Mental wellness Blog

Narcissistic Abuse Can Cause Adrenal Fatigue

If you are recovering from narcissistic abuse, you might be suffering from adrenal fatigue. Your adrenals, which are pyramid shaped...

Healing From Narcissistic Abuse Through Getting to Know Your Inner Child

Did you know you have an inner child? Everyone does. Sometimes we just have not acknowledged our inner child, interacted with him/her, or...

Forgiving the Narcissist

Forgiving someone who has bullied you and emotionally/psychologically abused you is NOT EASY. It can take a while, sometimes even years,...

How to Deal with a Trauma Response Triggered by a Narcissist

Being in a relationship with a narcissist is traumatic. Since they threaten your sense of safety by manipulation, emotional abuse and...