Mental wellness Blog

Many of my clients struggle with rumination during their healing process. This is when their brain replays a situation, conversation, or...

There is nothing worse than being targeted by a narcissist who has made it their mission to trash your name. This is an incredibly...

This blog post is specifically for those who are living with a narcissist. It can be so difficult being in the same household as the...

Have you ever been in the situation with a narcissist where you feel all of the things they are saying about you are actually all of the...