Mental wellness Blog

Loneliness When Recovering from Narcissistic Abuse

Recovering from narcissistic abuse is a lonely road, especially when your partner is a covert narcissist. Often times covert narcissists...

The Narcissist is out of my life, now what?

If you have gotten to the stage where you have completely separated from the narcissist – CONGRATULATIONS! It is such hard work to set...

5 Stages of Change When Leaving a Narcissist

Getting out of a relationship with a narcissist is more complicated than just leaving. Friends and family who see you in this toxic...

Living With Anxiety?

Do you constantly fear something is going to go wrong? Do you care too much about what other people think of you? Do you ruminate on the...