Mental wellness Blog

Complex Post-Traumatic Stress Disorder (CPTSD) can develop after repeated exposure to traumatic experiences, such as narcissistic abuse. The experiences are painful and dangerous to your overall well-being. The following are symptoms of CPTSD: Avoiding people, places or things. This can look like taking a completely different route to work to avoid an area where you spent time with the narcissist. It can also be avoiding flying monkeys, enablers, or others who were associated

My hope for you is that you have the faith to fight this fight. Faith that you CAN successfully set boundaries. Faith that you are worth...

Check out this post to learn how to stop falling for narcissistic partners.

Many of my clients struggle with rumination during their healing process. This is when their brain replays a situation, conversation, or...