Mental wellness Blog

My hope for you is that you have the faith to fight this fight. Faith that you CAN successfully set boundaries. Faith that you are worth...

Check out this post to learn how to stop falling for narcissistic partners.

Many of my clients struggle with rumination during their healing process. This is when their brain replays a situation, conversation, or...

There is nothing worse than being targeted by a narcissist who has made it their mission to trash your name. This is an incredibly...