ABOUT
ME
Passionate About Helping Others
I wholeheartedly believe that increasing your awareness is key to managing emotions, thinking more clearly, and acting from a place of intention rather than impulse. During our sessions we will discuss what you have been going through, and bring awareness to what you are feeling around the situation to help you gain clarity. This will help you develop deeper sense of understanding of yourself and the situation you are in. I take a holistic approach to my practice and always address my client's physical, emotional, mental, and spiritual needs in sessions.
In addition to being a therapist, I have also practiced yoga for over 12 years. I am a certified yoga/mindfulness instructor and have been teaching for over 6 years. I gained my yoga certification in Bali, Indonesia where I learned powerful mindfulness techniques that I also bring into my sessions when appropriate. Teaching yoga and mindfulness over the past 6 years has overall helped me become a more well rounded holistic therapist. I truly believe that our mind, body, and spirit are all connected. The energy we put into improving our mental health will also affect our physical and spiritual lives as well.
My own mental health journey led me to therapy and it changed my life. The therapists I saw when I was struggling are the ones who inspired me to go back to school and help others like you on their journeys. I became a licensed therapist to help others find peace and healing.
I have worked with adolescents, college students, and adults struggling with:
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high conflict relationships
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fear around setting boundaries
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unstable moods
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suicidal ideation
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getting on a new medication
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working on stabilizing
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lack of motivation
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lack of self worth
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anxiety over school or work
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During my free time I practice hot yoga, meditate, hike, listen to music, journal, spend time with my husband, cat, and friends. I love to travel, surf, scuba dive, ski, and experience new cultures as well. Please reach out for a free 15 minute phone consultation if you feel like we could be a fit. I would love to hear from you!
Qualifications
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Master's degree in Counseling from St. Edward's University
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Founder/Therapist of private practice Therapy with Mallory PLLC
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Completed coursework on Trauma Focused Therapy, Human Growth & Development and Family Therapy
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One year of experience providing therapy at psychiatric facility Rock Springs Hospital
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A year and a half of experience as a Master's level therapist for Recovery Unplugged addiction and mental health program
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Trained in mindfulness and trauma recovery yoga
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IFS informed