top of page


BLOG FEED
Search


Ellen Meystedt
Sep 28, 20223 min read
Practicing Mindfulness using the 5 senses
Mindfulness takes practice. Oftentimes, we are busy, on the go, and rushing through the motions of whatever it is that we need to do....
38 views0 comments


Mallory Beckwith
Sep 6, 20222 min read
What is mindful movement?
Mindful movement is good for the body, mind and soul. Mindful movement is different than regular exercise because you are not just going...
28 views0 comments
bottom of page