living with anxiety?
Do you constantly fear something is going to go wrong?
Do you care too much about what other people think of you?
Do you ruminate on the past and stress about the future?
I am here to help you face this anxiety and learn how to finally let it go. You deserve to live a fearless, happy, fulfilled life! Book a call with me today.
in a state of constant worrying
If you have anxiety, chances are you constantly have a nagging thought in the back of your head that something is going to go wrong. You are in survival mode whether you realize it or not when you are preparing yourself for the worst. You feel like you can't help it, and that no matter what you're always going to feel nervous and afraid.
Maybe you even have physical symptoms from your anxiety such as: upset stomach, headache, acid reflux, fast heart rate, sweaty palms, and rapid breathing. This is just proof that the way we think can actually affect our physical well being.
You do not have to live your life feeling anxious
My name is Mallory Beckwith and I am a Licensed Professional Counselor Associate in the state of Texas, supervised by Angel M. Hoodye, M.S., LPC-S, CART. I know first hand what it is like struggling with anxiety day in and day out. I understand how much of a burden living this way is, and I am here to tell you it is okay to reach out for help.
How will Therapy with Mallory help you?
I use powerful therapeutic techniques in my sessions that will help you overcome anxiety and build new neural pathways in your brain to actually change the way you think. I teach mindfulness skills that are scientifically proven to help lower anxiety levels and help activate the parasympathetic nervous system which is the nervous system that promotes relaxation and healing.
I also use cognitive behavioral therapy in my sessions. Using this technique I will help you become more aware of your anxious thoughts and how they are affecting you. Together we will work to :
a) rate your anxious thoughts
b) reframe your anxious thoughts using logic
c) rate your new logical thoughts to see if you feel less anxious about your situation
We will also talk about your cognitive distortions (irrational thoughts) together and see which ones you are struggling with the most. It is hard work forging new pathways in the brain and changing the way you think but with my help you will be on your way to kicking your anxiety to the curb.