ABOUT ME
I am a Licensed Professional Counselor Associate supervised by Sarah Arnold, LPC-S. I offer in person sessions for individuals living in Austin, Texas, and online therapy sessions for individuals living anywhere in the state of Texas. I graduated with a master's degree in counseling from St. Edward's University in Austin in 2021.
I work with adolescents, adults and college students dealing with narcissistic abuse, bipolar disorder, anxiety, and depression. We may work together if you have any of the following:
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Enduring narcissistic abuse
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High conflict relationship
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Trouble setting boundaries
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Wanting to break free of a trauma bond
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Unstable mood
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Mania, hypomania, depression
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Dual diagnosis
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Insomnia
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Getting on a new medication
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Suicidal ideation
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Anxiety over work or school
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Wanting emotional support
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I would be honored to help you on your healing journey and walk with you as you process the emotions, events, and life experiences you are going through.
I teach mindfulness skills in my practice which helps manage anxiety, depression, mania, hypomania, fear, and impulse control. I have experience with a variety of therapies that will help you recover and improve your overall wellbeing.
How I Can Help You
My Specialties
Get professional help as you navigate the high conflict relationship with the narcissist in your life. Learn ways to protect yourself and maintain boundaries. Get support as you work towards gaining freedom.
Learn techniques to stay in the present moment and let go of ruminating thoughts that keep you depressed. Process dark emotions you are experiencing and find hope for the future. Receive help to begin to find purpose and meaning in your life.
Learn how to ground yourself during manic and depressive episodes. Process what you are going through while trying out various medications to stabilize your mood. Or work on maintaining the stability you already have.
Learn ways to regulate your nervous system and calm your overall anxiety levels. Work on reframing negative thinking patterns to reduce worry and fear. Process anxious feelings to understand where they are coming from and let them go.
Mindfulness, when regularly practiced, is scientifically proven to help
individuals recover from anxiety and depression. It helps to activate the nervous system in your body that facilitates relaxation and healing. Learn these valuable tools and techniques.